Requirements
You will need a host system with Virtual Box installed. Additionally some free disk space is required.
Configuration
Launch VirtualBox and click on New to create a new virtual machine.
Enter the name for the virtual machine (e.g., IPFire). For Type select Linux. For Version pick the line that includes Linux 4.x (64-bit).
Select how much memory you want to allocate for IPFire. Two (2) to four (4) GB is a good value.
To specify a virtual hard disk for the VM choose Create a virtual hard disk now.
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Eight (8) GB is a good size for the hard drive for a simple setup when evaluating IPFire.
Click Create (or Continue in the guided/wizard mode).
Network
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The RED interface of my virtual machine is connected to my local network.
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In this example, the GREEN network interface is a USB to Ethernet adapter that is connected to another stand-alone computer.
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Make note of the MAC addresses for both adapters. It will be needed for the IPFire installation.
Running the Installer
Obtain the IPFire ISO image from IPFire downloads for x86_64.
In the Settings dialogue, navigate to Storage and select the virtual CD drive. Click the CD icon on the right hand side and select the downloaded ISO image.
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The virtual machine will be configured similar to this:
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Click Start to start the virtual machine and follow the steps as shown on the screen.
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After the installation, eject the virtual CD image in the settings dialogue.